Bodybuilding is a sport where the goal of the athlete is to increase muscle mass, strength and endurance. There are many different types of bodybuilding events that vary in purpose and difficulty.
In this article we will take a look at some of the most important supplements that can help you reach your goals faster when it comes to developing lean muscles.
If you want to buy any kind of supplement which is mainly used in bodybuilding then you can easily place your order on this website www.alimentazionebodybuilding.com. In this article we have also discussed some common types of supplements which are mainly used by bodybuilders to gain lean muscle mass in short time. So you can also make use of them and build body very easily.
1. Creatine
Creatine is one of the most popular supplements used by athletes for their workouts. It has been shown that creatine supplementation can improve performance during exercise and help with muscle recovery after hard workouts. The effects of creatine include increased muscle size and strength, improved endurance and increased metabolic rate.
The recommended dosage of creatine depends on the individual needs. Most bodybuilders use between 3-5g of creatine monohydrate per day as a supplement. This amount can be taken before or after a workout depending on the type of workout you plan on doing that day.
2. Creatine Monohydrate Supplementation
Most bodybuilders prefer to consume creatine monohydrate rather than creatine citrate because they believe the form they take is easier to absorb into their system. Some people who have trouble absorbing other forms of creatine may find that taking creatine monohydrate helps them better absorb the supplement.
It should be noted that there are several studies that show no significant difference between creatine monohydrate and creatine citrate in terms of effectiveness. However, both forms are considered safe and effective supplements.
3. HMB
HMB (beta-hydroxy beta-methylbutyrate) is another supplement that has gained popularity among many bodybuilders. It is an amino acid that has been shown to promote protein synthesis within muscle cells. This allows for more muscle development over time.
Some bodybuilders also claim that HMB increases their testosterone levels, which can boost their libido and make them feel sexier. It’s believed that taking 2 grams of HMB daily could lead to an increase in testosterone production.
However, HMB is not regulated by any governing agencies or sports organizations thus making research about its effectiveness somewhat difficult. It has also been shown that HMB does not lead to any improvements in strength, endurance or muscle mass. Therefore, it is best to consult your doctor if you decide to start taking HMB.
4. L-Arginine
L-arginine is an amino acid that has been shown to aid in increasing nitric oxide levels in the blood stream. Nitric oxide is what causes blood vessels to dilate allowing more oxygen to flow into the muscle tissue. Once there, the oxygen is used to produce energy and to break down fat cells. In addition, L-arginine has been shown to speed up the release of growth hormone from the pituitary gland, which can increase the number of muscle fibers in the body. Finally, L-arginine is thought to decrease cortisol levels in the body, which can reduce stress and anxiety. These factors all work together and have been proven to increase muscle growth and strength in the long run.
It has also been found that L-arginine promotes insulin sensitivity and decreases triglyceride levels in the blood stream. Both of these factors are important for maintaining good health and preventing obesity.
5. Steroids
Steroids are used by bodybuilders to increase their testosterone levels and increase their muscle mass. They are also used to treat various medical conditions associated with low testosterone. Steroids are dangerous drugs that have many negative side effects and should never be taken without consulting your doctor first.
6. Testosterone
Testosterone is produced naturally by the testicles of men. It is responsible for producing sperm and increasing the amount of protein available in the bloodstream so that the male reproductive organs can grow larger. Testosterone works in conjunction with human growth hormone to keep the bones strong and healthy. It is also involved in regulating the function of the brain and nervous system.
When taken regularly, testosterone can build muscle and increase the amount of red blood cells in the body. Testosterone can also prevent certain cancers such as prostate cancer and breast cancer. It’s also beneficial for the general well being of the person who takes it. It can even help increase libido and sexual desire.
There are two different types of testosterone: natural and synthetic. Natural testosterone is obtained through the body while synthetic testosterone must be injected or given orally. The dosage of testosterone varies based on the individual and the desired effect. A common dosage is 5mg/day for males and 1mg/day for females. Taking too much testosterone can cause problems such as acne, high blood pressure, liver damage and hair loss.
