It is possible to have that bodybuilding back without necessarily experiencing an increase in the width of your back.
The sad part is that even young folks suffer from back problems these days due to constantly sitting fixated in one chair for hours together working on their laptop, even women fall victim to back related issues that eventually takes its toll, which is why it is important for them to get a best pre-workout session in the gym or even at home through yoga and meditation.
There are several bodybuilding back workouts that you could engage in that also comes with an increase in the width of the lat muscles. These include exercises like single arm dumbbell rows, pulley line wide grasp row and the twisted barbell among others.
If you opt for the bent barbell row body building back exercises, it is important to understand that it is important to begin your workout sessions by compound exercises. This must however be preceded by appropriate bodybuilding back warm up. Also important to understand is the fact that you body building back grip will vary based on the area of the lat muscle that you are targeting and would like to work out more. For instance if you opt for the over hand grip, the concentration will be on the lats placed on the upper part as well as the middle back while the under hand grip will work best for the lower lats. Therefore if you desire to achieve remarkable development for you body building back then you should consider varying these grips on a regular basis and not just on a weekly basis.
The second of the bodybuilding back exercises it the one arm barbell row which are quite effective in not just obtaining the body building back but also increasing the width of the back. This is mainly because the movements involved in this body building back exercise promotes the complete stretching towards the bottom area as well as a complete contraction towards the top area. This however affects the lat muscle alone as it does the entire workout involved here. Even then it must be know that his kind of movement is the isolated lats movement hence you must ensure that you focus on all the three parts of each of the repetition that is concentric, isocentric as well as eccentric.
The last of the bodybuilding back workouts is the pulley cable wide grip that is best done using the lat pull down bar that is wider than the one used in undertaking the shoulder width grip.
This ensures that there is considerable concentration on the lats while the concentration on the middle area of the back is lessened. Ultimately, in order to achieve the much desired body building back it is important to keep in mind that the other body building basic must be observed. These include ensuring a proper diet as well as good rest. The body building back cannot be achieved in isolation hence all the other requirements must be observed. just like any other body building routine you will also need to develop a practical working schedule which you should stick to besides working with an expert who will guide you and advice you.