Maybe you’re just starting on a program to build lean muscles. Or maybe you’re looking for a way to get more from your existing program. In either case, it’s important that you know which are the best foods for muscle building. Think about it. To a large extent, you are what you eat, so choosing the right foods will surely improve the odds of success for any muscle-building weight lifting program, Get More Info about this program here.
If you take on the point of view that food is not only the fuel for our bodies but the construction material our bodies use, it’s clear that foods rich in quality protein are the best ones for you if your goal is to build muscle. Since our muscles are primarily made of protein, it should be clear that if your body doesn’t get the protein it needs to build muscle tissue, you won’t be able to build lean muscles. It is obvious that high-quality sources of protein are going to be the top kind of muscle building foods.
But one protein is not interchangeable with any other, and some sources of protein make better foods for muscle building than others. In particular, fish and chicken breasts are excellent ways to get enough high-quality protein for your muscle-building weight lifting program.
What both of these protein sources have in common is that they are lean. In other words, they are very low in fat. Chicken breasts are almost completely free of fat, and even the little bit of fat in so-called “fatty” fish is heart-healthy stuff.
When you want to build lean muscle fast, you should definitely make room in your diet for these two lean protein foods. Beyond the fact that they’re both great for you, tend to be low in cost, and can be prepared in numerous ways increasing the number of enjoyable dishes in your diet.
There are a few things to be aware of, even with great protein sources like these. While a chicken breast is great for you, chicken skin is high in fat and something you don’t want to eat. Remove it from the breast for best results. Some kinds of seafood, particularly tuna, can carry high levels of mercury, so while fish should be an important part of your diet, you shouldn’t eat it too frequently. Finally, the way you prepare these foods can completely mess things up. If you eat them in battered and fried dishes or slather them with sauces and marinades, you will turn the overall meal into a disaster, even if it is made with outstanding protein sources.