If you have a weight loss goal, you are not alone. Millions of people set a weight loss goal every day. The key to reaching this goal is to make sure it is realistic, that you are motivated to achieve it and willing to make the necessary changes to your life. You have to want to lose weight, for yourself, not for anyone else. Whatever your reason for wanting to lose weight may be, following a few steps can help ensure you succeed.
Develop a Time Line
Weight loss cannot happen over night. Set realistic time frame goals. For example, if you want to lose 50 lbs. focus on 10 lbs. first. Aim to lose 10 lbs. in three months. Break your goal of 10 lbs. down to weeks; Work on losing 1 to 2 lbs. each week. Weight loss isn’t magic, you can do the math. If you want to lose 1 lb. a week you need to create a deficit of 3,500 calories. You can burn them away or eliminate them from you diet, even better is to do a combination, especially if you want to lose 2 lbs. per week. Once your reach your first goal of 10 lbs. focus on the next 10, or even 15 lbs. now that you know you can do it.
Eating well doesn’t just happen, and the same goes for exercise. Make a plan for each upcoming week. Create a healthy grocery list that consists of fruits, vegetables, high fiber foods and proteins. When you go grocery shopping stick to the list, don’t give in to temptation when you are there. Then when you take your food home, create menus for the week for breakfast, lunch and dinner. Pre-cook your meals on the weekend and freeze them if it helps. The planning of the benefits should be done to consume products with resurge reviews. If there will be negative reviews, then proper information should be available with the person. The information collected from the reviews will be effective for the person for long period. The consumption of the pills should be according to the requirements.
Plan your workouts, as well. Specify the time of day, length of workout and type of workout to be completed for each day. Set some days for aerobic workouts, and other days for weight-training.
Keep Exercise and Food Journals
Prior to starting your program record everything you eat and portion sizes to track your calories and observe patterns. Do you eat when you are stressed, depressed or in social settings? Learn what triggers your excessive eating so you can make changes.
Keep a journal of your completed workouts. Additionally, make notes, such as how you felt during your workout on a scale of 1 to 10, and how easy or difficult the workout was.
Exercise shouldn’t be something you dread. If you want to lose weight and keep it off, you need to learn how to make exercise an enjoyable part of your life. Try different exercise classes, take your workout outdoors and find other ways to keep it interesting. If you still can’t seem to enjoy exercise you might want to consider hiring a certified personal trainer to make sure you stick to your workout schedule. They can also help make it more fun.
Having friends or family participate in activities with you can be fun and motivating. You can also find people just like you blogging or in exercise groups online where you can support and motivate each other. It will also be extremely helpful for your family to support your improved eating habits as well. Cook healthy meals together and keep junk foods they like out of the house, too, to make it easier.
Track Your Progress
Don’t weigh yourself every day, but step on the scale once a week. Your weight will fluctuate day to day due to water weight and food, but over the course of weeks you should see positive movement on the scale. If you want even more assessments, determine your percentage of body fat or take girth measurements with a tape measure, only measure these once a month. Then, reward yourself when you succeed-buy a new book, or tickets to a concert (keep it non-food related). If you didn’t reach your goal that week, don’t give up and don’t think negatively about yourself. Sometimes your body just won’t cooperate no matter how hard you worked, but keep at it and you will see an improvement soon.
Overall, combining exercise and proper nutrition, and having a plan, are important to achieving your weight loss goals. You must be ready to make the commitment and realize it needs to be a lifestyle change with long-term maintenance once you reach your goals.