When it comes to nutritional supplements most manufacturers would like you to believe that every product they manufacture is a must have product that is necessary for you to build muscle. Depending on where you’re at in your stage of working out you’ve probably already figured out that supplements aren’t necessary for you to grow but they can oftentimes make it easier for you to consume all the nutrients you need to be able to grow. Let’s face it, it’s not easy to have to eat six meals a day and include a protein source in every single meal because that’s a lotta chicken breast!
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All kidding aside while not absolutely necessary there are a couple of nutritional supplements that I would consider to be necessary because #1 without one of these you just won’t grow lean, hard muscle and #2 without this supplement you just won’t grow as fast.
Without further delay here are two nutritional supplements I absolutely think you need to be taking.
Nutritional Supplement #1 Protein
Fact. Your muscles are made of protein and water and your muscles need protein to rebuild and grow. A lot of people have a misconception that after you work out in the gym your muscle will grow because of the workout…
That’s just wrong. When you work out in the gym all you do is break down the muscle tissue. Outside of the gym is where the muscle growth takes place if you feed your body enough protein to sustain growth and that usually means one gram of protein for every pound of body weight. This is why a protein nutritional supplement is so important.
If you make a fist and picture a piece of chicken breast roughly about the size of your fist you’re looking at approximately 25 grams of protein in that chicken breast. If you weigh 200 pounds you would have to eat 8 pieces of chicken breast to get the protein you need daily. This is why I consider a protein nutritional supplement damn near essential if not necessary. You need protein to grow, you won’t grow without it an it’s almost impossible for you to “eat” all of that protein through solid meals unless you’re a professional bodybuilder and that’s what you do all day.
Nutritional Supplement #2 Creatine
I’ll put it to you this way. Start taking creatine today (about 5-10 grams a day) and in about a week you’ll gain about 5-10 pounds. A lot of guys will argue that this is all water weight and it is but all that water is being stored in your muscles making them look big and full in the process and I don’t know of many guys that would consider that to be a problem.
And that’s not even really where the true benefit of creatine comes in. The true purpose behind creatine is to give you increased strength and stamina in the gym which will resuls in bigger muscles. If you’re just staring I would recommend taking creatine just yet. First you want to build up a tolerance to the weight completely natural while only supplementing with protein and when you hit your first plateau (stage where you stop growing) you have the creatine as your secret weapon to help you bust through your first plateau which usually puts a lot of guys into retirement.
Nutritional supplemements are every where these days it seems and with the claims become more and more fantastic it toughs to decipher what works and what doesn’t. Protein and creatine supplements have been around for some time now and they are proven to be effective for just about anyone who takes them. Protein is essential for growth and creatine just turbo charges your results.
